Scottish Salmon fillet on warm beetroot and caramelised red onion rice salad

Ingredients

  • Serves 4
  • Brakes Scottish Salmon Supremes F 3420 (4 supremes)
    Pauleys Herb Salad Mix C 10676 
    Tilda Basmati & Wild Rice A 9089 (115g)
    Brakes Olive Oil A 33889 (2 tbsp)
    Pauleys Red Onions C 10224 (2 large, peeled and sliced)
    Brakes Balsamic Vinegar A 86027 (2 tbsp)
    Pauleys Lemons C 10260 (tbsp juice)
    Pauleys Raw Beetroot C 10604 (2, grated, approx 200g)
    Pauleys Flat Leaf Parsley C 10384 (handful, chopped)

Method

Cook the rice per instructions.

Slowly caramelise the red onions in the olive oil in a frying pan. This should take at least 20 minutes. Do not let them colour at all. When very soft and sweet add the balsamic vinegar, let bubble then remove from the heat.

Fry the salmon supremes, keeping the cutlets slightly pink and being careful not to overcook them. Put aside to rest for a couple of minutes.

Fold the beetroot, lemon juice and parsley into the rice and season with salt and plenty of freshly ground black pepper. Just before serving toss through a handful of the herb salad or baby beetroot leaves.

Pile the warm salad on to the plates and top with the salmon, dressing with the balsamic reduction. Sprinkle a little additional chopped parsley over the top to serve.

Ingredient base

Meat
Poultry
Game
Fish
Vegetarian

Meal occasion

Starter
Main
Dessert
Party food
Snack / Light lunch

Themes & events

Special occasion
British Classics
Christmas
BBQ
Autumn / winter comfort foods
Spring / summer sunshine flavours
Store cupboard favourites
Seasonally fresh
Easter
Valentines
Mother's day

Preparation

Easy prep
Prep in advance
Prep in advance and reheat
No cooking required
Freezable

Cookies

This site uses cookies. Some cookies are essential to ensure our website works for you in the best possible way. You may delete and block all cookies from this site, but parts of the site may not work. To find out more about cookies on this website and how to delete cookies, click here to see our cookie statement.

Close
DCSIMG