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F 3968

M&J Seafood Breaded Lemon Sole Goujons

Pack size: 1 x 1kg
Full case quantity: 5
£33.39
£3.34/100g

This product is currently out of stock

Please check back again to order later or choose an alternative product
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Skin-on, boneless Lemon Sole Fillet goujons coated in breadcrumbs; 45-65 per kg

Formed from layers of lemon sole fillet with skin on, and coated in breadcrumbs. Fully prepared for 3-way cooking - oven bake, grill or deep fry from frozen. Great for starters, hot buffets, as part of a fish platter, or in sandwiches and wraps.
Pack size: 1 x 1kg
Full case quantity: 5
£33.39
£3.34/100g

This product is currently out of stock

Please check back again to order later or choose an alternative product
Close
Skin-on, boneless Lemon Sole Fillet goujons coated in breadcrumbs; 45-65 per kg

Formed from layers of lemon sole fillet with skin on, and coated in breadcrumbs. Fully prepared for 3-way cooking - oven bake, grill or deep fry from frozen. Great for starters, hot buffets, as part of a fish platter, or in sandwiches and wraps.
Food Safety Tips
Although every care has been taken to remove all bones some small bones may remain.
Cooking instructions
Deep Fry Instructions
DEEP FRYING GUIDELINES FROM FROZEN Deep fry in hot oil at 180°C for approximately 4 to 5 minutes. This is a raw product and must be cooked throughout to a minimum temperature of 75°C for 30 seconds or equivalent (or apply relevant national requirement).

All cooking appliances vary in performance, these cooking instructions are guidelines only.

per 100g
Energy (kcal) 145
Energy (KJ) 614
Protein (g) 9.9
Carbohydrates (g) 22
Of which sugars (g) 2.6
Fat (g) 1.4
Of which saturates (g) 0.6
Fibre (g) 2.5
Salt (g) 0.83

Ingredients:

Lemon Sole (Fish) (55%), Wheat Flour (with Calcium, Iron, Niacin, Thiamin), Water, Salt, Yeast.

Allergens are shown in Bold

Contains : Gluten, Fish and Wheat

Primary Packaging: Bag: LDPE, Cardboard box: Carton Board, Tape: Laminate Film, Label: Paper Laminate, Pallet-wrap: LDPE

Product Dimensions (L x W x H)

290.0 x 225.0 x 40.0 mm

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Prices are correct at the time of going to print, all information is subject to change without notice. Our product details, including product names, descriptions, specifications and images of serving suggestions, are not intended to constitute the full legal description of the products, and does not necessarily include all information including allergens. Brakes may change product specifications or information at any time and such amendments may not be updated online immediately. For full and up-to-date details including allergens, please refer to the product packaging or alternatively contact Brakes Customer care on 0345 606 9090. View our full Product Disclaimer