Cooking instructions

All cooking appliances vary in performance, these cooking instructions are guidelines only.

Suitable for Vegetarians
Energy (kcal)	145
Energy (KJ)	609
Protein (g)	6.4
Carbohydrates (g)	22.1
Of which sugars (g)	2.5
Fat (g)	4
Of which saturates (g)	1.1
Fibre (g)	1.7
Salt (g)	0.93
Vegetarian Alternatives

Ingredients:

Red Kidney Beans (18%), Black Turtle Beans (12%), Sweetcorn (12%), Breadcrumb [WHEAT Flour (Calcium Carbonate, Iron, Niacin, Thiamin), Water, Yeast, Salt], Red Pepper (9%), Jalapenos (8%), Water, Mozzarella Cheese (6%) (MILK), Onions, Potato Flake [Potatoes, Emulsifier (E471), Stabiliser (E450b), Antioxidant (E304), Colour (E100)] , WHEAT Flour (contains Calcium, Iron, Niacin, Thiamin), Rapeseed Oil, Rice Flour, Tortilla Corn Chips (0.8%) (Maize Flour, Sunflower Oil, Salt), Coriander, Salt, Modified Maize Starch, Cumin, Raising Agent (E500), Black Onion Seeds, Chillies (0.05%), Parsley, Black Pepper.

Contains : Gluten, Milk and Wheat

May contain : Almonds, Brazil Nut, Cashew Nut, Hazelnut, Macadamia/Queensland Nut, Nuts, Peanuts, Pecan Nut, Pistachio, Sesame and Walnut