Handling instructions

DEFROST GUIDELINES Remove all packaging and allow to defrost in a refrigerator for approximately 24 Once defrosted keep refrigerated and consume within 48 hours.

Food Safety Tips

Cooking times may vary. This product must be cooked throughout to a minimum temperature of 75°C for 30 seconds or equivalent (or apply relevant national requirement).

Cooking instructions

All cooking appliances vary in performance, these cooking instructions are guidelines only.

Suitable for Vegetarians
Suitable for Vegans
Energy (kcal)	161
Energy (KJ)	675
Protein (g)	3.6
Carbohydrates (g)	20
Of which sugars (g)	1.4
Fat (g)	6.7
Of which saturates (g)	2.7
Fibre (g)	3
Salt (g)	0.25
Vegetarian Alternatives
Gluten Free Alternatives

Ingredients: Water, Gluten Free Self Raising Flour [Rice, Potato, Tapioca, Maize, Buckwheat, Raising Agents(Monocalcium Phosphates, Sodium Bicarbonate), Thickener (Xanthan Gum)], Chickpeas (7%) [Water, Salt, Antioxidant (Ascorbic Acid)], Tomato (7%) [Tomatoes, Tomato Juice, Acidity Regulator (Citric Acid)], Cauliflower(7%), Red Pepper, Yellow Pepper, Vegetable Fat (Palm Oil, Sunflower Oil, Rice Flour), Red Onion, Spinach, Chia Seed, Pomegranate Seed, Modified Maize Starch, Oil Pomace (Olive Oil, Rapeseed Oil), Cumin Powder, Smoked Paprika, Coriander Seed, Coriander, Garlic Purée, Salt, Cumin Seed, Turmeric, Coriander Powder, Black Pepper.

Contains: None of the 14 Food Allergens

May contain: Almonds, Cashew Nut, Hazelnut, Macadamia/Queensland Nut, Milk, Nuts, Pecan Nut and Walnut

Primary Packaging: Flow wrap: Polyethylene/Polyamide mixture, Part Printed Case: Carton Board, Label: Paper, Tape: Cellulose, Shrink-wrap: LDPE, Corner protectors: Carton Board, Layer pad: Carton Board

Product Dimensions (L x W x H)

390.0 x 259.0 x 120.0 mm

Prices are correct at the time of going to print, all information is subject to change without notice. Our product details, including product names, descriptions, specifications and images of serving suggestions, are not intended to constitute the full legal description of the products, and does not necessarily include all information including allergens. Brakes may change product specifications or information at any time and such amendments may not be updated online immediately. For full and up-to-date details including allergens, please refer to the product packaging or alternatively contact Brakes Customer care on 0345 606 9090. View our full Product Disclaimer