F 134778
Three Oceans MSC Battercrisp Cod Portions
Minced cod coated for a crisp batter when cooked. Prepared, flash-fried, and ready to 3-way cook (oven-bake, grill or deep-fry) from frozen.
Ingredients:
Cod (50%) (FISH), WHEAT Flour (with Calcium, Iron, Niacin, Folic Acid, Thiamin), Water, Rapeseed oil, Salt, Maize Starch, WHEAT Starch, Raising agents (Diphospahtes, Sodium Bicarbonate, Ammonium Carbonate), Yeast Extract, Stabiliser (Xanthan Gum), Dextrose, Yeast, Sunflower Oil, Sunflower Lecithin.
Allergens are shown in Bold
Contains: Gluten, Fish and Wheat
| Energy (kcal) | 205 |
| Energy (KJ) | 857 |
| Protein (g) | 11 |
| Carbohydrates (g) | 15.8 |
| Of which sugars (g) | 0.5 |
| Fat (g) | 10.7 |
| Of which saturates (g) | 1.4 |
| Fibre (g) | 0.7 |
| Salt (g) | 0.8 |
Cooking instructions
All cooking appliances vary in performance, these cooking instructions are guidelines only.
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