F 34899
M&J Seafood Omega 3 Breaded MSC Fishcakes
Pack size: 60 x 50g

F 34899
M&J Seafood Omega 3 Breaded MSC Fishcakes
Pack size: 60 x 50g

Pack size: 60 x 50g
£10.69
£0.18/ea

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Minced white fish & potato coated breadcrumbs & flash-fried; 60 x 50g approximately

Fish from MSC-certified fisheries. 3-way cook: oven-bake, grill or deep-fry.

Pack size: 60 x 50g
£10.69
£0.18/ea

This product is temporarily unavailable

This product is temporarily unavailable, check back soon to order later.
Close
Minced white fish & potato coated breadcrumbs & flash-fried; 60 x 50g approximately

Fish from MSC-certified fisheries. 3-way cook: oven-bake, grill or deep-fry.
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Food Safety Tips
Cook throughout to a minimum temperature of 75°C for 30 seconds or equivalent (or apply relevant national requirement). Although every care has been taken to remove all bones some small bones may remain.
Cooking instructions
Oven Cooking Instructions
Remove required number of fishcakes from packaging. Place product on a baking tray in a pre-heated fan assisted oven at 220°C/Gas Mark 7 and cook for approximately 15 minutes. Turn once half way through cooking.
Pan Fry Instructions
Fry in hot oil for 8 minutes.
Deep Fry Instructions
Deep fry in hot oil at 180°C for 5 minutes

All cooking appliances vary in performance, these cooking instructions are guidelines only.

per 100g
Energy (kcal) 185
Energy (KJ) 776
Protein (g) 8
Carbohydrates (g) 19
Of which sugars (g) 0.8
Fat (g) 8.4
Of which saturates (g) 2
Fibre (g) 0.7
Salt (g) 0.44

Ingredients:

Minced Whitefish (Fish) (43%), Water, Wheat Flour (Calcium Carbonates, Iron, Niacin, Thiamin), Dried Potato, Sunflower Oil, Rapeseed Oil, Palm Oil, Salt, Stabiliser (Methyl Cellulose), Onion Powder, Yeast, Parsley, Sugar, Turmeric, Black Pepper Extract, Colour (Paprika Extract), Parsley Extract.

Contains : Gluten, Fish and Wheat

Primary Packaging: Blue liner: MDPE, Cardboard box: Carton Board, Tape: OPP, Shrink-wrap: LDPE, Label: Paper

Product Dimensions (L x W x H)

300.0 x 206.0 x 122.0 mm

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