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F 34899

Sysco Essentials Omega 3 Breaded MSC Fishcakes


Pack size: 60 x 50g
£18.29
£0.30/ea

This product is currently out of stock

Please check back again to order later or choose an alternative product
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Minced white fish & potato coated in breadcrumbs & flash-fried; 60 x 50g approximately

Fish from MSC-certified fisheries. 3-way cook: oven-bake, grill or deep-fry.

Pack size: 60 x 50g
£18.29
£0.30/ea

This product is currently out of stock

Please check back again to order later or choose an alternative product
Close
Minced white fish & potato coated in breadcrumbs & flash-fried; 60 x 50g approximately

Fish from MSC-certified fisheries. 3-way cook: oven-bake, grill or deep-fry.
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Food Safety Tips
Cooking times may vary. This is a raw product and must be cooked throughout to a minimum temperature of 75°C for 30 seconds or equivalent (or apply relevant national requirement). Although every care has been taken to remove all bones some small bones may remain.
Cooking instructions
Oven Cooking Instructions
Oven From Frozen Remove from packaging. Place product on a baking tray in a pre-heated fan assisted oven at 220°C/Gas Mark 7 for approximately 15 minutes. Turn once half way through cooking.
Deep Fry Instructions
Deep Fry From Frozen: Deep fry in hot oil at 180°C for approximately 5 minutes

All cooking appliances vary in performance, these cooking instructions are guidelines only.

per 100g
Energy (kcal) 185
Energy (KJ) 776
Protein (g) 8
Carbohydrates (g) 19
Of which sugars (g) 0.8
Fat (g) 8.4
Of which saturates (g) 2
Fibre (g) 0.7
Salt (g) 0.44

Ingredients:

Minced White Fish (43%)(Fish), Water, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Dried Potato, Sunflower Oil, Rapeseed Oil, Palm Oil, Salt, Stabiliser (Methyl Cellulose), Yeast, Onion Powder, Parsley, Sugar, Turmeric, Colour (Paprika Extract), Black Pepper Extract, Parsley Extract.

Allergens are shown in Bold

Contains : Gluten, Fish and Wheat

Primary Packaging: Blue liner: HDPE, Cardboard box: Corrugated Board Recyclable, Tape: OPP, Shrink-wrap: LDPE, Label: Paper, Pallet: Wood

Product Dimensions (L x W x H)

300.0 x 206.0 x 122.0 mm

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Prices are correct at the time of going to print, all information is subject to change without notice. Our product details, including product names, descriptions, specifications and images of serving suggestions, are not intended to constitute the full legal description of the products, and does not necessarily include all information including allergens. Brakes may change product specifications or information at any time and such amendments may not be updated online immediately. For full and up-to-date details including allergens, please refer to the product packaging or alternatively contact Brakes Customer care on 0345 606 9090. View our full Product Disclaimer