F 35019
M&J Seafood Omega 3 MSC Alaska Pollock Fishwich
Pack size: 48 x 85g

F 35019
M&J Seafood Omega 3 MSC Alaska Pollock Fishwich
Pack size: 48 x 85g

Pack size: 48 x 85g
£60.39
£1.26/ea

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Pollock fish fillet portions coated in breadcrumbs & flash-fried; 48 x 85g approximately

These white fish fillet portions were the first Brakes product to be MSC-certified back in 2001!. Fish from MSC-certified fisheries. Individually frozen to use as required and minimise waste. 3-way cook: either oven-bake, grill or deep-fry.

Pack size: 48 x 85g
£60.39
£1.26/ea

This product is temporarily unavailable

This product is temporarily unavailable, check back soon to order later.
Close
Pollock fish fillet portions coated in breadcrumbs & flash-fried; 48 x 85g approximately

These white fish fillet portions were the first Brakes product to be MSC-certified back in 2001!. Fish from MSC-certified fisheries. Individually frozen to use as required and minimise waste. 3-way cook: either oven-bake, grill or deep-fry.
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Food Safety Tips
This is a raw product and must be cooked throughout to a minimum temperature of 75°C for 30 seconds or equivalent (or apply relevant national requirement). Although every care has been taken to remove all bones some small bones may remain.
Cooking instructions
Oven Cooking Instructions
Remove from packaging. Place product on a baking tray in a pre-heated fan assisted oven at 220°C/ Gas mark 7 for approximately 15-18 minutes. Turn once half way through cooking.
Deep Fry Instructions
Deep fry in hot oil at 180°C for 6 minutes

All cooking appliances vary in performance, these cooking instructions are guidelines only.

per 100g
Energy (kcal) 183
Energy (KJ) 767
Protein (g) 12
Carbohydrates (g) 18
Of which sugars (g) 1.7
Fat (g) 6.9
Of which saturates (g) 0.9
Fibre (g) 1.3
Salt (g) 0.77

Ingredients:

Alaska Pollock (Fish) (59%), Wheat Flour (Wheat Flour, Calcium Carbonates, Iron, Niacin, Thiamin), Water, Sunflower Oil, Rapeseed Oil, Palm Oil, Cornflour, Sea Salt, Mustard Powder, Yeast, Yeast Extract, Salt.

Contains : Gluten, Fish, Mustard and Wheat

Primary Packaging: Bag: HDPE, Carton: Carton Board, Tape: OPP, Stretch wrap: LDPE, Label: Paper

Product Dimensions (L x W x H)

398.0 x 212.0 x 114.0 mm

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Prices are correct at the time of going to print, all information is subject to change without notice. Our product details, including product names, descriptions, specifications and images of serving suggestions, are not intended to constitute the full legal description of the products, and does not necessarily include all information including allergens. Brakes may change product specifications or information at any time and such amendments may not be updated online immediately. For full and up-to-date details including allergens, please refer to the product packaging or alternatively contact Brakes Customer care on 0345 606 9090. View our full Product Disclaimer