F 35019
Omega 3 MSC Alaska Pollock Fishwich
These white fish fillet portions were the first Brakes product to be MSC-certified back in 2001!. Fish from MSC-certified fisheries. Individually frozen to use as required and minimise waste. 3-way cook: either oven-bake, grill or deep-fry.
Ingredients:
Alaska Pollock (Fish) (59%), Wheat Flour(Wheat Flour, Calcium Carbonates, Iron, Niacin, Thiamin), Water, Sunflower Oil, Rapeseed Oil, Palm Oil, Cornflour, Sea Salt, Mustard Powder, Yeast, Yeast Extract, Salt.Allergens are shown in Bold
Contains: Gluten, Fish, Mustard and Wheat
| Energy (kcal) | 183 |
| Energy (KJ) | 767 |
| Protein (g) | 12 |
| Carbohydrates (g) | 18 |
| Of which sugars (g) | 1.7 |
| Fat (g) | 6.9 |
| Of which saturates (g) | 0.9 |
| Fibre (g) | 1.3 |
| Salt (g) | 0.77 |
Food Safety Tips
Cooking instructions
All cooking appliances vary in performance, these cooking instructions are guidelines only.
Primary Packaging: Bag: HDPE, Carton: Carton Board, Tape: OPP, Stretch wrap: LDPE, Label: Paper
Product Dimensions (L x W x H)
398 x 212 x 114 mm
Product Disclaimer
Prices are correct at the time of going to print, all information is subject to change without notice. Our product details, including product names, descriptions, specifications and images of serving suggestions, is not intended to constitute the full legal description of the products, and does not necessarily include all information including allergens. Brakes may change product specifications or information at any time and such amendments may not be updated online immediately. For full and up-to-date details including allergens, please refer to the product packaging or alternatively contact Brakes Customer care on 0345 606 9090. View our full Product Disclaimer