Food Safety Tips

Cooking times may vary. This is a raw product and must be cooked throughout to a minimum temperature of 75°C for 30 seconds or equivalent (or apply relevant national requirement). Although every care has been taken to remove all bones some small bones may remain.

Cooking instructions

All cooking appliances vary in performance, these cooking instructions are guidelines only.

Energy (kcal)	121.7
Energy (KJ)	514.4
Protein (g)	10
Carbohydrates (g)	16.3
Of which sugars (g)	0.3
Fat (g)	1.3
Of which saturates (g)	0.29
Fibre (g)	2.4
Salt (g)	0.63

Ingredients: Plaice (Fish) (47%), Water, Breadcrumb(Wheat Flour (with Calcium, Iron, Niacin, Thiamin), Salt, Yeast Extract, Rapeseed Oil), Wheat Flour (with Calcium, Iron, Niacin, Thiamin), Predust(Wheat Flour (with Calcium, Iron, Niacin, Thiamin), Salt, Raising Agent(Ammonium Carbonate)), Maize Starch, Salt.

Contains: Gluten, Fish and Wheat

Primary Packaging: Blue liner: LDPE, Carton: Corrugated Board, Stretch wrap: LDPE, Tape: Packaging Material

Product Dimensions (L x W x H)

340.0 x 240.0 x 130.0 mm

Prices are correct at the time of going to print, all information is subject to change without notice. Our product details, including product names, descriptions, specifications and images of serving suggestions, are not intended to constitute the full legal description of the products, and does not necessarily include all information including allergens. Brakes may change product specifications or information at any time and such amendments may not be updated online immediately. For full and up-to-date details including allergens, please refer to the product packaging or alternatively contact Brakes Customer care on 0345 606 9090. View our full Product Disclaimer