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  6. Three Oceans MSC Panko Atlantic Cod Goujons
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F 134776

Three Oceans MSC Panko Atlantic Cod Goujons

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Pack size: 1 x 2kg
£28.69
£0.60/kg

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Skinless, Boneless Cod fillet strips (32-50g) in a panko breadcrumb coating, flash-fried
Pack size: 1 x 2kg
£28.69
£0.60/kg

This product is currently out of stock

Please check back again to order later or choose an alternative product
Close


Skinless, Boneless Cod fillet strips (32-50g) in a panko breadcrumb coating, flash-fried

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Cooking instructions
Other Cooking Instructions
Oven bake: Place on a baking tray in a pre-heated oven at 200ºc / gas mark 6 for approximately 18 minutes.Deep fry: Deep fry in hot oil at 180ºc for approximately 5 - 6 minutes.Air fry: Cook using manufacturers guidelines.This is a raw product and must be cooked to a minimum temperature of 75ºc for 30 seconds or equivalent.

All cooking appliances vary in performance, these cooking instructions are guidelines only.

per 100g
Energy (kcal) 207
Energy (KJ) 866
Protein (g) 11.4
Carbohydrates (g) 19
Of which sugars (g) 0.7
Fat (g) 9.2
Of which saturates (g) 0.8
Fibre (g) 1.1
Salt (g) 0.9

Ingredients:

Cod (FISH) (50%), WHEAT Flour (with Calcium, Iron, Niacin, Thiamin), Water, Rapeseed Oil, Maize Starch, Salt, Yeast, Dextrose, Raising agent (Ammonium Carbonate), Ascorbic Acid.

Allergens are shown in Bold

Contains : Gluten, Fish and Wheat

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Prices are correct at the time of going to print, all information is subject to change without notice. Our product details, including product names, descriptions, specifications and images of serving suggestions, are not intended to constitute the full legal description of the products, and does not necessarily include all information including allergens. Brakes may change product specifications or information at any time and such amendments may not be updated online immediately. For full and up-to-date details including allergens, please refer to the product packaging or alternatively contact Brakes Customer care on 0345 606 9090. View our full Product Disclaimer