Maple & Soy 'Duck' with Coconut Rice & Hoi Sin Stir Fry Vegetables

Defrost the rice

Defrost the duck

Defrost the soya beans

Shred the carrots

Finely slice the radish

Shred the pak choi

Shred the spring onion

Pick the coriander

1. In a pan over a medium heat combine the soy sauce and maple syrup and bring to a gentle simmer.

2. Add the duck and cook until most of the liquid is absorbed.

3. In a pan bring the coconut milk to the boil and add the rice, cook until slightly sticky.

4. In a pan over a high heat fry the garlic, then add the carrots, pak choi, soya beans, radish and sesame seeds.

5. When they have started to soften, add the hoi sin sauce and cook for a few minutes until the sauce is heated through.

6. Bring all the elements together in a bowl and garnish with picked coriander - serve!