Panino con polpo

Defrost the octopus

Defrost the rolls

Chop the parsley

Roughly chop the tomatoes fi nely

Defrost the avocado mix

1. Drain the chopped tomatoes to remove excess moisture, season with salt and pepper, sugar and half the olive oil.

2. Oil the rolls and quickly grill or bar mark.

3. In a pan gently warm the remaining oil and add the octopus to just warm it - add in the parsley and season.

4. Spread the rolls with the avocado and dress with the octopus and tomato mix - serve !