Smoked Trout Nicoise Salad
Serving
size: 1
Preparation
Defrost the trout fillets
Trim, top & tail the beans
Method
1. Place a pan of water onto a high heat, once boiled add the beans & blanch for approx. 2 mins
2. Take off the heat & run under cold water to refresh, drain
3. In another pan of boiling water, boil the egg for 8-10mins, refresh, peel and cut into 1/4's
4. Put the potatoes into another pan of water & place onto a high heat to boil, cook until tender
5. Take off the heat & run under cold water to refresh, drain & cut in half
6. Combine the beans, potatoes & chargrilled veg, add the olive oil & toss together - add some salt & pepper if desired
7. Add the egg and black olives
8. Now dress your chosen dish with the nicoise salad, add the smoked trout, fi nish with the caperberries & balsamic serve!
Ingredients
| Code | Ingredient | Quantity | Description |
|---|---|---|---|
| 3300 | M&J Seafood Smoked Trout Fillets | 115g | 2x Each |
| 127137 | Brakes Balsamic Vinegar of Modena | 10g | |
| 119649 | Cypressa Bar Mix Olives (Pitted) | 20g | |
| 10511 | Potatoes Mid Select Washed | 75g | |
| 114204 | Fine Beans | 40g | |
| 88887 | Veraneo Extra Virgin Olive Oil | 20g | |
| 16392 | Brakes 18 British Free Range Fresh Medium Eggs | 56g | 1x Each |
| 119655 | Chargrilled Mixed Vegetables | 115g | |
| 152229 | Cooks & Co Caperberries | 5g | 0.05 x Each |