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Smoked Trout Nicoise Salad

Serving size: 1
Preparation

Defrost the trout fillets

Trim, top & tail the beans

Method

1. Place a pan of water onto a high heat, once boiled add the beans & blanch for approx. 2 mins

2. Take off the heat & run under cold water to refresh, drain

3. In another pan of boiling water, boil the egg for 8-10mins, refresh, peel and cut into 1/4's

4. Put the potatoes into another pan of water & place onto a high heat to boil, cook until tender

5. Take off the heat & run under cold water to refresh, drain & cut in half

6. Combine the beans, potatoes & chargrilled veg, add the olive oil & toss together - add some salt & pepper if desired

7. Add the egg and black olives

8. Now dress your chosen dish with the nicoise salad, add the smoked trout, fi nish with the caperberries & balsamic serve!

Ingredients
Code Ingredient Quantity Description
3300 M&J Seafood Smoked Trout Fillets 115g 2x Each
127137 Brakes Balsamic Vinegar of Modena 10g
119649 Cypressa Bar Mix Olives (Pitted) 20g
10511 Potatoes Mid Select Washed 75g
114204 Fine Beans 40g
88887 Veraneo Extra Virgin Olive Oil 20g
16392 Brakes 18 British Free Range Fresh Medium Eggs 56g 1x Each
119655 Chargrilled Mixed Vegetables 115g
152229 Cooks & Co Caperberries 5g 0.05 x Each
Smoked Trout FilletsSmoked Trout Fillets
£39.82
£34.63/kg
20 x 55-60g
Brakes Balsamic Vinegar of ModenaBrakes Balsamic Vinegar of Modena
£32.22
£5.37/ltr
12 x 500ml
Cypressa Bar Mix Olives (Pitted)Cypressa Bar Mix Olives (Pitted)
£13.06
£13.06/kg
1 x 1kg
Salad PotatoesSalad Potatoes
£18.26
£1.83/kg
1 x 10kg
Fine BeansFine Beans
£10.85
£7.23/kg
1 x 1.5kg
Chargrilled Mixed VegetablesChargrilled Mixed Vegetables
£11.32
£11.32/kg
1 x 1kg (700g drained wt)
Cooks & Co CaperberriesCooks & Co Caperberries
£12.99
£12.99/kg
1 x 1kg