F 34362
Brakes Chickpea, Sweet Potato & Spinach Curry
Pack size: 12 x 300g
Full case quantity: 1

F 34362
Brakes Chickpea, Sweet Potato & Spinach Curry
Pack size: 12 x 300g
Full case quantity: 1

Pack size: 12 x 300g
Full case quantity: 1
£43.59
£3.63/ptn

Individual portion of chickpeas, sweet potato, onion & spinach in a coconut sauce with spices & garlic, finished with fenugreek & curry leaves; 12 x 300g approximately


Pack size: 12 x 300g
Full case quantity: 1
£43.59
£3.63/ptn

Individual portion of chickpeas, sweet potato, onion & spinach in a coconut sauce with spices & garlic, finished with fenugreek & curry leaves; 12 x 300g approximately

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Handling instructions
Remove from outer packaging. Allow to thaw in a refrigerator at +1°C to +5°C for approximately 24 hours. Once defrosted keep refrigerated and consume within 48 hours.
Food Safety Tips
Cooking times may vary. This product must be cooked throughout to a minimum temperature of 75°C for 30 seconds or equivalent (or apply relevant national requirement).
Cooking instructions
Microwave Cooking Instructions
MICROWAVE GUIDELINES FROM DEFROST Pierce pouch and place on a microwaveable plate. Microwave pouch on a high setting in a 1.8kW oven for approximately 1 minute. Allow to stand for 1 minute. Shake pouch gently and heat for a further 2 minutes. Shake pouch gently before serving MICROWAVE GUIDELINES FROM FROZEN Pierce pouch and place on a microwaveable plate. Microwave pouch on a high setting in a 1.8kW oven for approximately 2 minutes. Allow to stand for 1 minute. Shake pouch gently and heat for a further 1 minute and 30 seconds. Shake pouch gently before serving
Other Cooking Instructions
BOIL IN THE BAG GUIDELINES FROM FROZEN Fully submerge pouch in a pan of boiling water. Return to the boil and then gently simmer for 25 minutes. Carefully remove pouch and shake gently before serving BOIL IN THE BAG GUIDELINES FROM DEFROST Fully submerge pouch in a pan of boiling water. Return to the boil and then gently simmer for 20 minutes. Carefully remove pouch and shake gently before serving

All cooking appliances vary in performance, these cooking instructions are guidelines only.

per 100g
Suitable for Vegetarians
Energy (kcal) 102.467
Energy (KJ) 426.401
Protein (g) 2.933
Carbohydrates (g) 7.733
Of which sugars (g) 4.333
Fat (g) 5.867
Of which saturates (g) 1.676
Fibre (g) 3.5
Salt (g) 0.81
Vegetarian Alternatives

Ingredients: Water, Cooked Chickpeas (22%), Sweet Potato (11%), Onion, Spinach (9%), Red Pepper, Creamed Coconut (4.5%) (Coconut, Water), Rapeseed Oil, Tomato Paste, Sugar, Desiccated Coconut (1.5%), Spices(Coriander Powder, Cumin Powder, Turmeric Powder, Chilli Powder, Fenugreek Leaf, Paprika, Black Pepper, Cinnamon Powder, Clove Powder, Cardamom Powder), Garlic Puree, Ginger Puree, Salt, Modified Maize Starch, Lime Juice, Whole Curry Leaf, Coriander Leaf, Mustard Seed.

Contains: Mustard

Primary Packaging: Bag: PP, Label: Paper, Part Printed Case: Carton Board, Tape: PP, Pallet: Wood, Shrink-wrap: LDPE

Product Dimensions (L x W x H)

316.0 x 256.0 x 107.0 mm

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Prices are correct at the time of going to print, all information is subject to change without notice. Our product details, including product names, descriptions, specifications and images of serving suggestions, are not intended to constitute the full legal description of the products, and does not necessarily include all information including allergens. Brakes may change product specifications or information at any time and such amendments may not be updated online immediately. For full and up-to-date details including allergens, please refer to the product packaging or alternatively contact Brakes Customer care on 0345 606 9090. View our full Product Disclaimer