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Gochujang Sticky Sole Bowl

Serving size: 1
Preparation

Defrost the salad

Peel cucumber

Method

1. Mix together the cucumber and sweet & sour onions adding in a pinch of the sesame seeds.

2. Mix together the carrot, crispy onions and pickled cabbage.

3. Cook the sole fi llets in a fryer at 180oC for 4 minutes until golden and cooked through - drain.

4. In a pan over a medium heat warm the gochujang sauce then add in the sole and roll around the pan coating well.

5. In a suitable bowl spoon in the grain salad alongside the carrot and cabbage salad followed by the cucumber.

6. Top with the sticky sole fi llet - serve!

Ingredients
Code Ingredient Quantity Description
135459 Pacific West Msc Petite Sole Fillets In Crispy Tempura Batter 140g 2.01x Each
128591 Pureety Classic Korean Gochujang Sauce 25g
132873 Green Cuisin' Easy Green Valley Frozen Salad 70g
10146 Brakes Pickled Red Cabbage 35g
10416 Prepared Grated Carrot 35g 0.04x Each
10230 Cucumber 25g
123174 Sweet & Sour Onion Pickles 10g
134544 Kuhne Crispy Fried Onions 5g
113885 Herb Bunched Coriander 5g
131165 Black Sesame Seeds 2g 0x Each
151641 World Of Spice Sesame Seeds Whole 2g 0x Each
Sysco Classic Pickled Red CabbageSysco Classic Pickled Red Cabbage
£14.13
£6.28/kg
1 x 2.25kg
Prepared Grated CarrotPrepared Grated Carrot
£3.20
£3.20/kg
1 x 1kg
CucumberCucumber
£0.71
£0.71/ea
1 x 1
Kuhne Crispy Fried OnionsKuhne Crispy Fried Onions
£7.82
£7.82/kg
1 x 1kg
Herb Bunched CorianderHerb Bunched Coriander
£1.09
£10.90/kg
1 x 100g
Black Sesame SeedsBlack Sesame Seeds
£9.26
£14.25/kg
1 x 650g
World of Spice Sesame Seeds WholeWorld of Spice Sesame Seeds Whole
£8.43
£12.97/kg
1 x 650g