Gochujang Sticky Sole Bowl
Serving
size: 1
Preparation
Defrost the salad
Peel cucumber
Method
1. Mix together the cucumber and sweet & sour onions adding in a pinch of the sesame seeds.
2. Mix together the carrot, crispy onions and pickled cabbage.
3. Cook the sole fi llets in a fryer at 180oC for 4 minutes until golden and cooked through - drain.
4. In a pan over a medium heat warm the gochujang sauce then add in the sole and roll around the pan coating well.
5. In a suitable bowl spoon in the grain salad alongside the carrot and cabbage salad followed by the cucumber.
6. Top with the sticky sole fi llet - serve!
Ingredients
| Code | Ingredient | Quantity | Description |
|---|---|---|---|
| 135459 | Pacific West Msc Petite Sole Fillets In Crispy Tempura Batter | 140g | 2.01x Each |
| 128591 | Pureety Classic Korean Gochujang Sauce | 25g | |
| 132873 | Green Cuisin' Easy Green Valley Frozen Salad | 70g | |
| 10146 | Brakes Pickled Red Cabbage | 35g | |
| 10416 | Prepared Grated Carrot | 35g | 0.04x Each |
| 10230 | Cucumber | 25g | |
| 123174 | Sweet & Sour Onion Pickles | 10g | |
| 134544 | Kuhne Crispy Fried Onions | 5g | |
| 113885 | Herb Bunched Coriander | 5g | |
| 131165 | Black Sesame Seeds | 2g | 0x Each |
| 151641 | World Of Spice Sesame Seeds Whole | 2g | 0x Each |