Brakes a Sysco companyBecome a customer
Dietary-Banner-1200x300

Dietary Advice

Here to help factsheets

Find out more

The Eatwell Plate

Download now

Snacking the healthier way

Find out more

Free accredited care home training online

Free accredited care home training online

The only course of its kind in the UK to be accredited by the Association for Nutrition (AfN), the national regulator for nutritionists designed specifically for care home training

  • Four modules created by Brakes in-house nutritionist and other care specialists
  • Provides accredited evidence of professional development for kitchen teams
  • Self-service, online format allows you to work through the modules in your own time, at your own pace

To register, please email nutrition@brake.co.uk

IDDSI training video

IDDSI training - featuring in-house Healthcare Development Chef Danny Silcock. A step-by-step guide to texture modification to IDDSI standards for residents with dysphagia.

Natasha’s Law​


  • Supporting prepacked for direct sale (PPDS) food operations​
  • Expert advice and guidance​
  • Menus and recipes with Virtual Chef​
  • Labelling and print solutions​


Ruth O’Sullivan, RNutr Nutritionist

Ruth O’Sullivan graduated from the University of Surrey with a BSc in Nutrition. She started her career at Leatherhead Food Research before moving to Brakes, Unilever then Starbucks. Ruth re-joined Brakes in April 2023 to drive Brakes nutrition strategy, provide nutritional support for customers, deliver nutrition training courses and is responsible for all company nutrition and health policies. Ruth is a Registered Nutritionist, was voted ‘Food Industry Nutritionist of the Year’ in 2021 by the Nutrition Graduate network and is also the secretary of the ‘Nutritionists in Industry’ group.