Brakes a Sysco companyBecome a customer
In-Season-Jan-1200x210

In Season | January

With 2024 firmly in the rear-view mirror, we’re looking forward to the best fresh produce that 2025 has to offer. Each month Fresh Direct will share their seasonal highlights from the UK and around the globe – kicking off with January favourites from their development chefs, expert buyers and nutritionist. 

Kale

Kale is generally at its very best between September and January, so it’s a great time for chefs to make the most of this healthy brassica.

We source this British favourite from Cornwall and Lincolnshire, which helps to maintain good supplies of a nutritious, great tasting and versatile veg across the winter.

It’s a cruciferous vegetable, part of the Brassicaceae family, and is perfect for that January health focus. It’s a source of calcium, and high in vitamin C and folate.

Development Chef David Lively believes that everything comes together for kale in January: “It’s British, still at its best and fits brilliantly with the healthy options that consumers are looking for at this time of year. Its nutty, earthy flavour is great when simply steamed and dressed with butter.”

Blood Oranges

Blood oranges have a relatively short season and are available between January and March from our key Spanish citrus supplier, Bollo Natural Fruit.

They originate from the Southern Mediterranean in the 18th century and are named after their dark-red centre, which is caused by a pigment or more technically, anthocyanin. They are a source of folate, and high in vitamin C.

It’s occasionally referred to as a raspberry orange due to the unique raspberry-like tang that accompanies the other citrus tastes. Product Development Executive, Emily Chapman, said: “The obvious way to use blood oranges is by adding unique flavours to desserts, but there are so many ways to use this versatile fruit. It’s a great accompaniment to seafood, for example scallops or sea bass, terrific in salads or as the base for some super sauces such as Sauce Maltaise, a derivative of hollandaise.”

Rainbow Chantenay Carrots

January is right in the middle of the British Rainbow Chantenay carrot season and this chefs’ favourite really adds some superb seasonal colour to winter dishes.

Our Head of Food Development, Ian Nottage, loves this variety: “With minimal effort, you can easily add some colour, create a little bit of conversation and premiumise the plate.”

After the second world war Chantenay carrots, named after the French town, grew in popularity, before surprisingly, almost disappearing in the 1970s as it declined in popularity among growers. It remains a challenging crop to grow, but Fresh Direct works with one of the UK’s leading carrot growers, Fresh Gro, to provide a great quality product.

Carrots contain beta-carotene, a nutrient that the body converts to vitamin A.

Foraged® Mushroom Meat

While our Foraged® Mushroom Meat is a year-round product, January’s a great time to talk about it, as it’s a perfect fit for Veganuary.

For our Head of Food Development, Ian Nottage, it’s the texture that enhances the eating experience: “With the fibrous root of the mushroom there is a natural texture, which gives a satisfying eating appeal, similar to that of slow cooked meat such as beef or pork, and can be used in a variety of dishes that demonstrate plant-based cooking can be innovative and interesting.”

Our Shredded Mushroom Meat recently wowed the judges at the Quality Food Awards, winning Gold in the Fresh Produce category. It has a terrific sustainability message, as our specialist Irish mushroom grower, Umi Foods uses the entire mushroom, including the stalks, which would otherwise be discarded.

Large Portobello Mushrooms

Another year-round favourite is the Portobello mushroom. This large, meaty variety is a popular choice for chefs and is part of the Agaricus bisporus family.

These are exactly the same variety as chestnut mushrooms, but just at a different stage in their maturity. Having the additional time to mature, brings additional flavour to this product.

Development chef, Neil Thrift, noted: “I’m a big fan of using these as the base for a vegan or plant-based burger, giving a much more natural and delicious burger, instead of some of the highly processed meat substitutes that are on the market.”

As part of its sustainability efforts, our Irish supplier, Gold Circle, makes the majority of its own compost, as well as generating electricity from its solar array and collecting water to reuse as irrigation.

Check out some other great, healthy choices for January menus:

Chicory

Chicory

With its slightly bitter taste, differentiating itself from other leafy greens, it has some earthy and nutty flavours that can add an interesting twist to many dishes. For example, it’s great braised in a good vegetable or chicken stock or paired with a sightly sweeter dressing in winter salads. 

Beansprouts

Beansprouts

Beansprouts are a great choice for the time of year, especially approaching Chinese New Year, growing out of a range of germinated beans. An 80g serving (approximately 2 handfuls) will count towards meeting 5-a-day recommendations.  A very cost-effective solution for chefs, but one which should also appeal to health-conscious consumers.  

Pomegranate seeds

Pomegranate seeds

A great favourite with chefs, and, as they are a source of vitamin C, a great fit for the January health focus. A simple way to add some premiumisation to a variety of dishes and has good availability year-round. 

Nutrition information has been verified by Sysco GB’s nutritionist, Ruth O’Sullivan, RNutr 

Shop the range

Curly KaleCurly Kale
£10.66
£5.33/kg
1 x 2kg
Foraged® Shredded Mushroom MeatForaged® Shredded Mushroom Meat
£3.36
£6.72/kg
1 x 500g
Foraged® Mushroom MeatForaged® Mushroom Meat
£6.63
£13.26/kg
1 x 500g
Large Portobello MushroomLarge Portobello Mushroom
£8.20
£5.47/kg
1 x 1.5kg
Pomegranate SeedsPomegranate Seeds
£3.49
£23.27/kg
1 x 150g
BeansproutsBeansprouts
£0.91
£2.60/kg
1 x 350g
ChicoryChicory
£2.85
£5.70/kg
1 x 500g