Cooking instructions

All cooking appliances vary in performance, these cooking instructions are guidelines only.

Energy (kcal)	224
Energy (KJ)	936
Protein (g)	7.4
Carbohydrates (g)	22.8
Of which sugars (g)	0.6
Fat (g)	11.1
Of which saturates (g)	1
Fibre (g)	1.6
Salt (g)	1.3

Ingredients: Minced Whitefish (33%) (FISH), Partially Reconstituted Dried Potato, Fortified Wheat Flour [WHEAT Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Sunflower Oil, Rapeseed Oil, Palm Oil, Water, Potato Fibre, Seasoning [Salt, Parsley, Black Pepper Extract, Parsley Extract], Stabiliser:. Methylcellulose, Salt, Yeast, Turmeric, Colour:. Capsanthin; MILK, MUSTARD Allergy Advice:. For allergens including cereals containing gluten see ingredients in bold (UPPERCASE)

Contains: Gluten, Fish, Milk, Mustard and Wheat

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