Cooking instructions

All cooking appliances vary in performance, these cooking instructions are guidelines only.

Energy (kcal)	224
Energy (KJ)	936
Protein (g)	7.4
Carbohydrates (g)	22.8
Of which sugars (g)	0.6
Fat (g)	11.1
Of which saturates (g)	1
Fibre (g)	1.6
Salt (g)	1.3

Ingredients: Minced White Fish (33%) (FISH), Partially Reconstituted Potato, Wheat Flour [WHEAT Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Sunflower Oil, Rapeseed Oil, Water, Palm Oil, Potato Fibre, Seasoning [Salt, Parsley, Black Pepper Extract], Stabiliser: Methycellulose;. Salt, Yeast, Turmeric, Colour: Capsanthin;. MILK, MUSTARD Allergy Advice! For allergens, including cereals containing gluten, see ingredients in bold (UPPERCASE) Caution! Although extra care has been taken to remove all bones, some may remain

Contains: Gluten, Fish, Milk, Mustard and Wheat

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